A dietary supplement is an ingested product intended to complement the diet, containing ingredients such as vitamins, minerals, herbs, amino acids, or probiotics. These products are typically available in the form of pills, capsules, powders, or beverages and must be labeled with the specific quantities of the ingredients and their plant sources. They are not marketed as meal replacements or medications; therefore, you should consult a healthcare professional before using them to avoid potential risks or drug interactions.
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