Strength & Conditioning Research contributor Chris Beardsley has decided to answer the question of many exercisers – whether it is possible to maximise thigh muscle…
Often, in order to achieve a goal, one has to find his or her true motivation. When a person figures out the “why”, all the…
Our bodies – for all their individual differences – have 6 basic movement patterns. If you want to be athletic, strong and healthy, a training…
Silicon is not only the most abundant element on Earth after oxygen, giving its name to Silicon Valley. It was previously thought to be rather…
Since childhood, we have been indoctrinated with the “fact” that men are stronger than women. But is this really the case? Let’s find out. I…
The opinions of many professional athletes, trainers and ordinary fitness enthusiasts range from “only suffering, only hardcore” to “all-out fun and no discomfort”. A reasonable…
Are you looking for a low carb fruit to eat on a diet without a conscience? Then I wrote this article just for you. Here…
If you want to lose weight, most people will recommend eating less and doing more exercise. This in itself is a good recommendation. Losing weight…
Eggs are certainly not an insider tip as a source of protein. However, egg white, in addition to all other protein shakes and many possible…
Essential Amino Acids are vital building blocks that your body needs externally in sufficient quantities to function well. Therefore, it makes sense to think about…