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WorkoutsPosted onFebruary 11, 2022February 11, 2022

Is squatting alone enough to maximise leg muscle development?

Strength & Conditioning Research contributor Chris Beardsley has decided to answer the question of many exercisers – whether it is possible to maximise thigh muscle…

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NewsPosted onJanuary 11, 2022January 11, 2022

How to set goals if you want to lose weight (and not just lose weight)

Often, in order to achieve a goal, one has to find his or her true motivation. When a person figures out the “why”, all the…

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WorkoutsPosted onDecember 11, 2021December 11, 2021

6 basic movement patterns

Our bodies – for all their individual differences – have 6 basic movement patterns. If you want to be athletic, strong and healthy, a training…

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HealthPosted onNovember 11, 2021November 11, 2021

Silicon: the valley of health

Silicon is not only the most abundant element on Earth after oxygen, giving its name to Silicon Valley. It was previously thought to be rather…

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NewsPosted onOctober 11, 2021October 11, 2021

How strong women can be

Since childhood, we have been indoctrinated with the “fact” that men are stronger than women. But is this really the case? Let’s find out. I…

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WorkoutsPosted onSeptember 11, 2021September 11, 2021

Should training be fun and enjoyable?

The opinions of many professional athletes, trainers and ordinary fitness enthusiasts range from “only suffering, only hardcore” to “all-out fun and no discomfort”. A reasonable…

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SigJahn1
DietPosted onOctober 23, 2020

Low-carb fruits for weight loss

Are you looking for a low carb fruit to eat on a diet without a conscience? Then I wrote this article just for you. Here…

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SigJahn2
WorkoutsPosted onOctober 22, 2020

Lose weight jogging

If you want to lose weight, most people will recommend eating less and doing more exercise. This in itself is a good recommendation. Losing weight…

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HealthPosted onOctober 21, 2020

Egg White – A Forgotten Source of Protein

Eggs are certainly not an insider tip as a source of protein. However, egg white, in addition to all other protein shakes and many possible…

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SigJahn2
HealthPosted onOctober 17, 2020

Essential amino acids

Essential Amino Acids are vital building blocks that your body needs externally in sufficient quantities to function well. Therefore, it makes sense to think about…

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  • Is squatting alone enough to maximise leg muscle development?
  • How to set goals if you want to lose weight (and not just lose weight)
  • 6 basic movement patterns
  • Silicon: the valley of health
  • How strong women can be

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