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NewsPosted onJanuary 11, 2022January 11, 2022

How to set goals if you want to lose weight (and not just lose weight)

Often, in order to achieve a goal, one has to find his or her true motivation. When a person figures out the “why”, all the…

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NewsPosted onOctober 11, 2021October 11, 2021

How strong women can be

Since childhood, we have been indoctrinated with the “fact” that men are stronger than women. But is this really the case? Let’s find out. I…

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