Strength & Conditioning Research contributor Chris Beardsley has decided to answer the question of many exercisers – whether it is possible to maximise thigh muscle…
Our bodies – for all their individual differences – have 6 basic movement patterns. If you want to be athletic, strong and healthy, a training…
The opinions of many professional athletes, trainers and ordinary fitness enthusiasts range from “only suffering, only hardcore” to “all-out fun and no discomfort”. A reasonable…
If you want to lose weight, most people will recommend eating less and doing more exercise. This in itself is a good recommendation. Losing weight…
Morning workout has many benefits. I’ve read and talked about it and wrote about it many times. Some time ago I wrote an article on…
Unlike complex basic exercises, individual muscle groups must be concentrated in the exercises during strength training. The goal is to maximize training and therefore stimulate…
Deadlift is probably the most controversial exercise among the hard core exercises. It is said to be bad for the back and there are several…
A beautiful, defined body that everyone probably would like to have. Especially in the summer you would also like to show your best shape on…
